4 Week Full Body Program - 3 Workouts Per Week

FULL BODY 3-day per week: This is a full body 3-day workout per week program.

With this program, you will train every muscle 3 times a week. This is an excellent routine for beginners and intermediate lifters to gain muscle, lose weight and learn the main exercises.

This program uses mostly compound exercises. Compound exercises are great at targeting multiple muscle groups while exercising.